Sample Menus

I am not a nutritionist, and these are menus I put together purely for my own use. I have tried to incorporate general ‘healthy eating’ rules combined with LID recommendations. The reason I drew up these sheets was so that it would give me one less thing to think about while I was off my medication prior to the RAI. I am not suggesting that anyone follows this list exactly, but it might be a useful starting point if you wanted to write a list of your own, using dishes you normally cook for your family.

Although I have included three weekly menus, this does not mean that you necessarily should follow the diet for three weeks. Two weeks or ten days should be enough.

Go to the LID Tips page for recipe tips.

Week One Menus Week Two Menus Week Three Menus

Tips on cooking the meals Branded LID foods