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Breakfast
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Mid-morning
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Lunch
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Mid-afternoon
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Dinner
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Orange juice,
Porridge,
Coffee/tea
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Biscuit or snack bar,
Hot/cold drink
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Peanut Butter Sandwich,
Vegetable Soup,
Pear
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Tea/coffee,
Biscuits
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Shepherd’s Pie,
Lemon Sorbet
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Grapefruit juice,
Toast,
Coffee/tea
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Banana,
Hot/cold drink
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Salsa Dip,
Vegetable sticks,
Hazelnuts,
Orange, Muffin
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Tea/coffee,
Biscuits
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Chicken Stew,
New Potatoes,
Baked Apple with Dates ,
Custard
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Orange juice,
Cereal,
Coffee /tea
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Apple,
Biscuit,
Hot/cold drink
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Chicken Salad Sandwich,
Veg. Soup,
Grapes
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Tea/coffee,
Unsalted nuts
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Vegetable curry,
Basmati Rice,
Banana fritters
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Grapefruit juice,
Toast,
Coffee/tea
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Muffin,
Hot/cold drink
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Chicken Soup,
Home-made scone/jam,
Three plums
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Tea/coffee,
Biscuits
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Roast Pork with Apple,
Roast Potatoes,
Green Fruit salad
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Orange juice,
Cereal,
Coffee/tea
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Biscuit or snack bar,
Hot/cold drink
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Hot Beef Sandwich,
Salad,
Apple
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Tea/coffee,
Biscuits
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Pasta with sauce, Porridge Topped
Apples
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Orange juice,
Fruit salad,
Toast,
Coffee/tea
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Banana,
Hot/cold drink
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Chicken Soup and a Roll,
Pear or Peach
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Tea/coffee,
Biscuits
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Beef Stew with Dumplings,
Melon with Raspberries
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Grapefruit,
Toast,
Coffee/tea
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Snack bar,
Hot/cold drink
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Pasta Salad,
Nectarine
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Tea/coffee,
Biscuits
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Chicken in the Pot,
Syrup Tart
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Go
to the LID Tips page for recipe information |
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