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Breakfast
|
Mid-morning
|
Lunch
|
Mid-afternoon
|
Dinner
|
|
Orange juice,
Porridge,
Coffee/tea
|
Biscuit or snack bar,
Hot/cold drink
|
Peanut Butter Sandwich,
Pear,
Veg. Soup
|
Tea/coffee,
Biscuits
|
Irish Stew,
Blackcurrant
&
Apples,
Custard
|
|
Grapefruit juice,
Toast,
Coffee/tea
|
Banana,
Hot/cold drink
|
Salsa Dip ,Vegetable sticks,
Sunflower seeds,
Orange, Muffin
|
Tea/coffee,
Biscuits
|
Chicken in a Basket,
Chips,
Lemon Sorbet
|
|
Orange juice,
Cereal,
Coffee /tea
|
Apple,
Biscuit,
Hot/cold drink
|
Chicken Salad Sandwich,
Veg..
Soup,
grapes
|
Tea/coffee,
Unsalted nuts
|
Vegetable Kebabs,
Basmati Rice,
Apricot Jelly
|
|
Grapefruit juice,
Cereal,
Coffee/tea
|
Muffin,
Hot/cold drink
|
Mushrooms on Toast,
Three plums
|
Tea/coffee,
Biscuits
|
Pork with Plum Sauce,
Roast Potatoes,
Fruit salad
|
|
Orange juice,
Cereal,
Coffee/tea
|
Biscuit or snack bar,
Hot/cold drink
|
Hot Beef Sandwich,
Salad,
Apple
|
Tea/coffee,
Biscuits
|
Pasta with sauce,
Melon with sherry
|
|
Orange juice,
Toast,
Coffee/tea
|
Banana ,
Hot/cold drink
|
Ratatouille,
Pear or Peach
|
Tea/coffee,
Biscuits
|
Beef Beer Pot Roast,
Toffee Bananas
|
|
Grapefruit segments ,
Toast,
Coffee/tea
|
Biscuit or snack bar,
Hot/cold drink
|
Pasta Salad,
Nectarine
|
Tea/coffee,
Biscuits
|
Chicken in Red Wine,
Calvados Apples, Brandy Snaps
|
Go
to the LID Tips page for recipe information |
|